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Wondering how to get a good nights sleep?

Tips to get a good nights sleep



July 2024

Getting a good night's sleep is essential for overall health and well-being. Here are several tips to help you achieve better sleep:

Establish a Routine

Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends.
Pre-Sleep Routine: Develop a relaxing bedtime routine to signal your body that it's time to wind down. This could include reading, taking a warm bath, or practicing relaxation exercises.

Optimize Your Sleep Environment

Comfortable Mattress and Pillows: Ensure your mattress and pillows are comfortable and supportive.
Cool, Dark, and Quiet Room: Keep your bedroom cool, dark, and quiet. Consider using blackout curtains, earplugs, or a white noise machine.
Limit Light Exposure: Reduce exposure to bright lights, especially blue light from screens, in the hour before bed.

Lifestyle Habits


Limit Stimulants: Avoid caffeine and nicotine in the late afternoon and evening.
Avoid Heavy Meals and Alcohol: Large meals and alcohol close to bedtime can disrupt sleep.
Exercise Regularly: Engage in regular physical activity, but try to finish exercising at least a few hours before bedtime.

Manage Stress and Anxiety


Relaxation Techniques: Practice relaxation techniques such as deep breathing, meditation, or yoga.
Journaling: Write down your worries or to-do list to clear your mind before bed.

Sleep Hygiene


Limit Naps: Avoid long naps during the day, especially late in the afternoon.
Bed for Sleep Only: Use your bed only for sleep and sex, avoiding activities like watching TV or working in bed.

Monitor Sleep Quality


Track Your Sleep: Use a sleep tracker or keep a sleep diary to monitor your sleep patterns and identify any issues.
Consult a Professional: If you continue to have trouble sleeping, consider consulting a healthcare professional or a sleep specialist.

Quick Tips


Wind Down: Spend the last hour before bed doing a calming activity.
Stay Cool: Keep your bedroom temperature between 60-67°F (15-19°C).
Comfortable Clothing: Wear loose, comfortable clothing to bed.
Implementing these tips can help improve the quality of your sleep and ensure you wake up feeling refreshed and rejuvenated.



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Bowyers Beds Bowyers Beds 01782 844467
292 Hartshill Road Stoke-on-Trent Staffordshire United Kingdom ST4 7NH
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Fantastic non nonsense service from Chris who helped me to choose a suitable mattress for my new super king bed. I have the Emerald and it’s a delight to sleep on. I highly recommend Bowyers for service and quality.
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Bowyers Beds Bowyers Beds 01782 844467
292 Hartshill Road Stoke-on-Trent Staffordshire United Kingdom ST4 7NH
5
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Bowyer's have provided an excellent service from start to finish. The shop in Hartshill provides a good range of carpets varying in quality and price. I was not pressurised when perusing the shop. Any questions were answered and a good rapport soon established making me feel confident that this was a good place to buy from. The fitters came to my house to measure up for the carpet and I was soon given a quote. Today, my carpet was fitted and I am very pleased with the result. Both the fitters were extremely courteous and professional. I can highly recommend them.
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Bowyers Beds Bowyers Beds 01782 844467
292 Hartshill Road Stoke-on-Trent Staffordshire United Kingdom ST4 7NH
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We received excellent customer service, from start to finish. I visited both stores, and both were extremely helpful and no pressure to buy. The bed arrived just in time for my daughters birthday, the installation team were excellent, and very respectful. We purchased a side lifting ottoman, anyone with a daughter with lots of shoes and bags wanting extra room, this is the way to go. Many Thanks Bowyers, we will be back when we move on to the next room.
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Bowyers Beds Bowyers Beds 01782 844467
292 Hartshill Road Stoke-on-Trent Staffordshire United Kingdom ST4 7NH
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These guys are incredible! Really helped following some structural issues in refitting the new carpets we had from them! Honestly can not rate Adam and the team highly enough. Rob & Demi
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